Sleep Well

Here at Sleep-Well we know that a good night's sleep is the key to optimum health.

• On average over 7.5 million people sleep for less than 5 hours per night.

• Almost 1 in 5 people in the UK aren’t getting enough sleep.

• 37% of adults in the UK cite work as reducing the amount of control they feel they have over their sleep.

The effects of little to no sleep (less than 7 hours per night) can negatively impact memory, performance and the ability to think clearly.  People who suffer regular sleep deprivation are at a higher risk of developing health conditions on top of experiencing lethargy, mood changes, stress, anxiety and irratability.

You can change your sleeping habits with a carefully well thought out sleep plan.

Book your sleep consultation today.