Serenity Speaks
Conversations on Wellness
The Podcast
Conversation with Pat Reeves of 'Food Alive'.
Defying Diagnoses: Pat Reeves' Triumph Over Tumours and Triumphs in Wellness
Continuing our enlightening journey with the remarkable Pat Reeves. In this captivating installment, titled "Beyond Limits: Pat Reeves Unravels Holistic Health," Pat delves into a fascinating array of holistic practices that can elevate our well-being to new heights.
Pat sheds light on kinesiology, a holistic approach to health that utilises muscle testing to identify imbalances and promote overall wellness. She shares insights into how kinesiology can help us tune into our body's innate wisdom and restore balance to mind, body, and spirit.
We are introduced to the Alexander Technique, a method for improving posture, movement, and overall coordination. With Pat's expert guidance, we explore how the Alexander Technique can help us release tension, improve alignment, and move with greater ease and efficiency in our daily lives.
But the journey doesn't stop there. Pat also delves into the intriguing practice of dousing, a centuries-old technique for accessing information from the subconscious mind using simple tools like pendulums or rods. She unveils the potential of dousing as a tool for self-discovery in relation to food.
As we continue to unravel the tapestry of holistic health, Pat shares her wisdom on herbalism, the ancient art of using plants and botanicals for healing and wellness. Pat reveals the myriad ways in which herbalism can support our health and vitality.
And last but not least, we explore the practice of sprouting, a simple yet powerful technique for unlocking the nutritional potential of seeds and legumes. Pat offers practical tips for incorporating sprouts into our diet and reaping the benefits of their abundant nutrients and enzymes.
Join us on this illuminating journey as we dive deep into the world of holistic health with Pat Reeves. Whether you're seeking to optimise your physical well-being, enhance your mental clarity, or tap into your intuitive wisdom, this episode offers a treasure trove of insights and inspiration to guide you on your path to holistic wellness. Tune in to Episode 8 of Serenity Speaks: Conversations on Wellness and unlock the secrets to vibrant health and vitality.
Namaste
Until next time, stay well, stay serene.
Your Serenity Guide.