Serenity Speaks
Conversations on Wellness
The Podcast
Conversation with Sarah Westwood of 'Primal Sound UK'.
Soothing Harmonies, Immersive Sound Baths and Beyond
Welcome back to Serenity Speaks: Conversations on Wellness! In Episode 11, we continue our exploration with the radiant Sarah Westwood of Primal Sound UK as she unveils the profound healing potential of sound baths and chanting.
Step into the tranquil realm of sound baths, where Sarah guides us through a journey of relaxation and rejuvenation. Through the ethereal sounds of gongs, singing bowls, and other sacred instruments, we discover how sound baths can melt away stress, soothe the mind, and restore balance to our inner harmony.
But our journey doesn't end there. Sarah introduces us to the ancient practice of chanting, revealing its transformative effects on our physical and mental well-being. As we explore the rhythmic cadence of chanting, we learn how it activates the vagus nerve, promoting a deep sense of relaxation and inner peace.
Join us as we delve into the harmonising world of sound healing with Sarah Westwood. Whether you're seeking solace from the chaos of daily life or looking to deepen your spiritual practice, this episode offers a sanctuary for the soul. Tune in to Episode 11 of Serenity Speaks: Conversations on Wellness and embrace the healing power of sound for inner harmony and well-being.
Namaste
Until next time, stay well, stay serene.
Your Serenity Guide.