Peace of mind is the key to understanding oneself.

Love is the universal energy that binds us.

Yoga is the union between us and Devine consciousness, the universe.

Hello, thank you for visiting Peace Love Yoga. My name is Cleo and Yoga has been my go-to for over twenty years; for exercise, moving meditation and peace of mind. 

My journey with yoga has and continues to be one of education in the most important  topic of one’s life. Self.

Experiencing early menopause, bereavement, discovering I’m sickle cell trait, chronic hypertension and endometriosis bought about an even stronger desire to delve deeper into how to manage everything, mentally, emotionally and physically.

It’s ok to sit back and rest and it’s ok to put oneself first. These things have perhaps been the most difficult for me to grasp. 

Realising that so many people deal with these same issues and more has driven a need in me to help others and to point the way to a more fulfilled, conscious and healthy way of dealing with the day-to-day. 

Massage, guided meditation, yoga practice and yogic breathing can help with:-

Anxiety 

Depression

Insomnia

Low mood

Stress

Stiffness in the body

Hypertension

IBS

And many, many more ailments and diseases.

Yoga, massage, yogic breathing and meditation is for EVERYONE.

I hope to help you on your journey.

As a qualified yoga teacher (guide), yoga therapist, breath coach, sleep consultant and masseur my hope is to help you explore your body through these practices and enable you to live your best life.

If you’re not OK, nothing is OK.

Without optimum health, nothing else matters.

Knowing yourself is the beginning of all wisdom.

-Aristotle