PRIVATE LESSONS

Traditionally, yoga was taught one-on-one, so the teacher can individualize the students practice to meet their personal needs. Private lessons are useful in developing your own home practice as well as addressing any health concerns or injuries.

COMMON GOALS IN PRIVATE INSTRUCTION

Private clients typically have one of the three goals:

1.Home Practice Development

Students often want to practice more than they can make it to their studio or gym, but are not sure how to develop a home practice. A home practice is a cost effective way to continue to practice, but still stay within your budget. A home practice consult includes: Evaluation of personal goals, discussing how to make your practice consistent, and a written practice plan. Stacy will lead you through a routine so you feel confident and familiar with how to safely and effectively flow through your personal routine. Your home practice should be a supplement to weekly yoga classes with an accredited teacher.

2. Personal Yoga Instruction

If you are looking to deepen your yoga practice, whether you are a beginner or advanced student, this is for you. Have you been going to group classes, but feel that you aren't getting the help that you need? Are you an advanced student who wants to learn inversions, arm balances and advanced sequencing? Are you a novice that has never tried yoga? Stacy will guide you through a practice designed for your specific needs. During these personal sessions you will make huge personal strides in your practice.

3. Special Needs Individuals

Some students needs are simply not met in group classes. Stacy works one on one with students with special needs. Some examples: Sports training, neck or back injuries, stress management, acute or chronic injuries. We will develop a practice that fits your specific needs. This individual usually gets the most benefit by doing a series of 10 lessons or more. Yoga is a process that takes time for the body and mind to work together to start the healing process.

 

PRICE LIST

Private lesson 75.00 hour

10 class card 650.00 (65.00 per class)

Prices can vary depending on location, length of class and number of students. Number of sessions needed varies depending on students needs and goals.

To schedule an appointment please email stacy at or call stacy at 386-785-4436. Stacy will work with your schedule and find a time that works for you. Weekends and evenings available, however fill quickly.